Chantal Laniel
When I stepped into Modo Yoga Vaudreuil for the first time, I didn't know such a grand adventure was waiting for me - the progressive and fascinating discovery of a world where silence invite relaxation, where words incite movement, where movements make it possible to open and excel, where teachers guide, support, motivate, and inspire each practice. It's only the beginning when the class is over, as we take with us into the world, the power of our breath, positive thoughts and an increasingly optimistic outlook. It's an ongoing journey of evolution and delight. With my whole heart I welcome new discoveries, challenges, questions and insights that are continuously revealing themselves through my practice. With love and gratitude, - Chantal xx Chantal completed her first practice March 18, 2018, and opens up to us generously by sharing her feelings, after a total of 183 practices.
WHAT YOU'LL NEED
- Yoga Mat
- Reusable Bottle of water
- Absorbant Yoga towel
- Comfy and light clothes
- Lock and Shower towel
- Arrive at least 10-15 minutes before class.
- Late comers are not permitted.
- Silence is golden in the hot room.
- Cell-free zone. No cell phone, keys, bags or belongings in the hot room.
- Once your account is created, log in and reserve your first class!
Events
Wim Hof Method - Discovery Workshop
April 272pm - 6pm
Regular: $100 + tax
Members: $80 + tax
Modo Moves: $72 + tax
Our DISCOVERY workshop is an introduction to the “WIM HOF METHOD” (The Iceman), designed to offer a taste of the practice before committing to a more comprehensive workshop.
Join us for this guided experience, which will give you a first glimpse of the “WIM HOF METHOD” (The Iceman) and prepare you for a deeper dive into the practice.
About the speakers:
Marc Romain is an instructor specializing in breathing techniques and cold exposure. He has studied with the best experts in the world and is a certified instructor of four breathing methods: Wim Hof, Breatheology, Oxygen Advantage, and Pranayama.
He has spent the last 30 years traveling the world in search of entrepreneurial adventures, earning the nickname “adventurer entrepreneur”. Passionate about breathing and cold exposure for several years, he has set three world records related to breathing, breath-holding, and cold exposure.
Mathieu Dubreucq is a coach and trainer for Crossfit LLC and is more interested than ever in finding ways to generate better performance at all levels and ages.
By joining this workshops, you’ll benefit from his expertise and experience to discover the benefits of these breathing methods and learn effective techniques to improve your health, well-being, and performance
Modo Flow & DJ LIVE
One Tuesday / Month6pm
Regular rates apply
Special Modo Flow class with our guest DJ happens one TUESDAY every month at 6pm.
Sweat to the beats with our guest DJ in a Modo Flow class guided by one of our Modo Flow teacher.
A unique and dynamic class, come be part of it!
See our Facebook Event page or the schedule on the Modo Yoga app to know when this class happens next.
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Modo Calm & Live Music Tuesdays
Every Two Tuesdays7:30pm
Regular rates apply
Modo Calm was designed to relax the body and quiet the mind. Each class offers a unique and peaceful experience by combining elements of Yin Yoga, Restorative Yoga, Breathwork and Meditation. You may be introduced to new postures and techniques, but this class remains accessible to all.
To make it even more soothing, live music and rhythms by our guest singer/musician are added at specific times during the practice.
The dates will be announced in our Facebook Event as well as on the Modo Yoga App.
TEACHER TRAINING
Interested in becoming a Yoga Teacher?
Train with Modo and gain the practical skills and hands-on experience needed to lead safe and inspiring group yoga classes.
We pride ourselves on having a curriculum that is always evolving, as we strive to learn and teach the most current practices and scientific findings. Our faculty is intelligent, expertly trained, and passionate about what they teach. Plus, they’re all really fun and inspiring—no boring and stuffy lecturers here!
Sign up for the next Modo Yoga Teacher Training, and join a community of caring and supportive leaders on a mission to bring more peace into the world.
LEARN MORE
FREE YOGA: Share Your Good Vibes and Enjoy this Opportunity!
Inspired by our Be Accessible Pillar, our Energy Exchange program gives students the opportunity to deepen their yoga practice, regardless of their financial situation.
Energy Exchangers (EE’s) are an integral part of our studio family – their passion and dedication is what makes our community so special. In exchange for working one 3,5 hour shift per week, either at the front desk or cleaning the studio, EE’s will receive unlimited yoga and lots of other perks!
Want to become a bigger part of our community in exchange for free yoga? You have initiative, love for yoga and 3,5 hours a week to spare? Our Energy Exchange program is for you! The only prerequisite to apply is that you have done the Intro Month at the studio!
For more information, please email us at trade@modoyogavaudreuil.com or fill up the application form here.