When I stepped into Modo Yoga Vaudreuil for the first time, I didn't know such a grand adventure was waiting for me - the progressive and fascinating discovery of a world where silence invite relaxation, where words incite movement, where movements make it possible to open and excel, where teachers guide, support, motivate, and inspire each practice. It's only the beginning when the class is over, as we take with us into the world, the power of our breath, positive thoughts and an increasingly optimistic outlook. It's an ongoing journey of evolution and delight. With my whole heart I welcome new discoveries, challenges, questions and insights that are continuously revealing themselves through my practice. With love and gratitude, - Chantal xx Chantal completed her first practice March 18, 2018, and opens up to us generously by sharing her feelings, after a total of 183 practices.
Come and celebrate our two years anniversary on all week-end long, September 6th, 7th and 8th. The celebration starts with this special 5$ MODO & VINO special class. A Modo Flow practice with DJ Live, followed with a well-deserved glass of wine (optional!), appetizers and lots of fun! Giveaways, special promotions all week-end long, free esthetic services offered by Beauté en Soie and many other surprises on-site!
Reserve your spot in the class here (pay the 5$ fee on-site, cash paiement only)
Presented by Dina G. (Anasa Yoga), Velcia Scott (FitU) & Modo Yoga Vaudreuil
Part 1: AWAKEN / ÉVEIL
Reflection of self
September 14 2019
Part 2 : REBIRTH
Creating your world
September 21 2019
Part 3 : EMPOWERMENT
Moving forward with confidence
September 28 2019
The series of workshops will incorporate: restorative yoga, live sound healing, massage therapy & life coaching.
Yoga led by
DINA G. ANASA,
Focused on deep breathing techniques, meditation & relaxation. Live sound healing music will create a healing frequency, releasing blockages, guiding you to reach a heightened state of peace & wellness. Massage therapists will massage your body and ease you into your stretches.
Life Coaching part by
Velcia Scott, Master NLP Life Coach
Will bring you an invaluable technique allowing you to acknowledge and connect to your inner most understanding of self in relationship to your Physical, Mental & Spiritual states. An internal reflective discussion will be encourage to bring insight to your individual awareness and the necessary steps needed to work through questions to arrive at your answers.
PRICE – regular
Regular Early Bird: 230$ + tx (avant le 14 août)
Regular : 255$ + tx
Couples: 460$ + tx
PRICE – Member:
Regular: 210$ + tx
Couples: 400$ + tx
All classes will be given in French
Do you need a moment of respite and reconnect with your inner strength? The CONNEX weekend aims to reconnect you with the person you are in an inspiring natural environment by incorporating movements (walking / running) and practicing yoga in all its forms (meditation, yoga session with concatenations of postures, healthy lifestyle, living food, healthy and respectful). This concept aims to reconnect you with basic needs, to integrate the concept of respect for oneself, nature and others, and to live in full awareness for the duration of a weekend.
For prices and more info – see our info page.
** Class given inside the vineyard reception in case of storm.
Modo Yoga Vaudreuil and Le Bourg des Cèdres Vineyard join forces to offer these outdoor yoga classes in a natural and inspiring environment.
No additional charge for VIP, Relaxe, Sunrise and GMA members. You can use your course package lessons. A cheaper rate is however proposed (package 5 courses for $ 60 + tx and package 10 courses at $ 100 + tx)
The vineyard is located near the studio at 490 Chemin du Fleuve in Les Cedres J7T 1L4. Arrive at the vineyard, at least 15 minutes before the start of the class.
With the purchase of a lesson package, get a tasting and visit of the vineyard (on reservation) for FREE! (value of $ 10 + tx).
(*** cash only ***)
Come practice every Thursdays evening outside, let’s take advantage of the summer heat. Good for you, Good for the community.
On-site reservation. Arrive 15 minutes in advance. Practice begins at 6pm, no delay will be accepted to respect the group.
All donations of June will be donated to Lymphome Canada, Section Québec and July-August to Hébergement La Passerelle.
At the Ile Bray park, Vaudreuil-Soulanges
*Atelier en salle tempérée (21 à 23 degrés)
**Atelier en français
Lucie Vachon, Professeure spécialisée en yoga thérapeutique et Marie Gauvin, acupuncteur, vous proposent une séance thérapeutique de Yin yoga se terminant en yoga Nidra (relaxation profonde) pendant laquelle vous recevrez un traitement d’acupuncture.
Avec la saison des récoltes qui s’installe, le début d’automne est le moment idéal pour faire le plein d’énergie.
Une séance de yoga, nidra et acupuncture est organisée sur la thématique de l’élément Métal. Un travail sur les composantes Poumon et Gros Intestin sera fait en vue de stimuler le système immunitaire et préparer le corps et l’esprit à la saison hivernale.
Our teacher training is for anyone who is looking to deepen and expand their yoga practice, live and learn in community, have tons of fun and become a 500 hour certified yoga teacher.
Join a community of leaders seeking to create and facilitate positive change in the world, on and off the mat.
Inspired by our Be Accessible Pillar, our Energy Exchange program gives students the opportunity to deepen their yoga practice, regardless of their financial situation.
Energy Exchangers (EE’s) are an integral part of our studio family – their passion and dedication is what makes our community so special. In exchange for working one 3,5 hour shift per week, either at the front desk or cleaning the studio, EE’s will receive unlimited yoga and lots of other perks!
Want to become a bigger part of our community in exchange for free yoga? You have initiative, love for yoga and 3,5 hours a week to spare? Our Energy Exchange program is for you! The only prerequisite to apply is that you have done the Intro Month at the studio!